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Tuesday, January 31, 2012


We wish to introduce the 10 commandments of life and make them known.
  1. Eat as often as three times, but it is healthier to eat twice a day.  Eat nothing between meals as it is necessary for the stomach to rest.
  2. The more simple the food the better it is for the stomach.  Choose simple food and have either fruit or vegetable, never both at the same meal.  Choose those which are in season and produced in the country.  It is realistic and more economical.  The food should be gathered and prepared just before eating.
  3. Fruits and vegetables should never be combined.  Always choose one or the other.
  4. The first condition toward good health is to eat leisurely and masticate it well.  The question of disease or health is settled in the mouth and rests on mastication.
  5. Do not drink while eating.  Take liquids before or after the meal.  Otherwise there will be trouble in digesting.
  6. Salt should be avoided as much as possible especially in raw foods, because it causes rheumatism and injures the liver and kidneys.  Never use vinegar; it is very injurious.
  7. Sweeten milk only with honey for with sugar, it causes fermentation.
  8. Eat more or less of what is valuable.  The majority of persons become sick and dies before their time, because they continually put something in the stomach, loading it with too much food.
  9. Be happy at the table and be thankful to God for all His mercies.  Avoid excitement and anger and give the digestive organs an opportunity to function well.
  10. Movement is the brother of digestion.  If there is scarcity of movement for quite a while we suffer with indigestion and become sick.  If your work is intellectual, never work immediately after eating for it hinders the digestion, thus helping to bring on illness.  Without movement we can have neither strength nor health. 
          “BELIEVE YOU CAN AND YOU’RE HALFWAY THERE” Theodore Roosevelt

The Coconut

     The picture above shows that it's a rare kind.  This coconut is quite different from other coconut found along the beaches or on the mountains/farms.  Aside from its fruit color, this coconut or also known as Cocos nucifera 'Dwarf Golden Malay' is only 4m long( about 12 ft or more).

     From scientific research, it has been proven that the coconut contains plenty of mineral salts and vitamins (A, B, E).  The coconut meat and milk have many curative and nutritious properties, excellent food for babies.  Coconut milk impedes the development of diseases; forms healthy blood; builds strong and healthy organs; fortifies the stomach and intestines; and as such, is also a remedy in cases of weak and slow indigestion, colics and infirmities of the intestines.  Coconut milk is goof for nervous diseases, nervous debility and exhaustion, forgetfulness, weak lungs.

     Grated coconut meat mixed with grated carrots is good remedy against worms and parasites, especially if taken with an empty stomach.

Sunday, January 29, 2012


FEBRUARY, heart's month, has a lot of concerts in line.  Among of the scheduled concerts were:

February's best JAMES INGRAM live in Manila and Cebu.  The Birthday/ Valentine Concert with Ms. Lea Salonga
Concert Date:  February 17, 2012, 8pm
Concert Venue: Smart Araneta Coliseum, Cubao, Quezon City
Concert Date:  February 18, 2012
Concert Venue:  Waterfront, Cebu
Ticket Prices (Manila Concert):
PATRON A (reserved Seating) - P7950
PATRON B (Reserved Seating) - P5830
LOWER BOX (Reserved Seating) - P4770
UPPER BOX A (Reserved Seating) - P2650
Tickets available at


The voice that popularized the songs...
Love Will Leadd You Back
I'll Always Love You
Can't Get Enough Of Your Love
Prove Your Love
Tell It To My Heart
The man behind the hit songs...
I'll Be
I Couldn't Ask For More
Walk With You
Beautiful life
Write Me A Song
Concert Date:  February 17, 2012, 8pm
Concert venue:  SMX Convention Center, Mall Of Asia Complex, Pasay City
Ticket Prizes: (Manila Concert)
SVIP Reserved Seats -P5800
VIP Reserved Seats -P4800
GOLD Free Seating - P3500
Silver Free Seating - P1790
Tickets Available at SM Tickets

Concert Date:  february 15, 2012, 8pm
Concert Venue:  Waterfront Cebu

Ticket prices:  (Cebu Concert)
SVIP Reserved Seats -P5000
VIP Reserved Seats - P3985
GOLD Free Seating - P2750
SILVER Free Seating -P1000

Ovation productions presents EVANESCENCE featuring BUSH Live in Manila on February 19, 2012, 8pm at the Smart Araneta Coliseum
Ticket Prices:
PATRON (103 & 101) STANDING (Reserved Seating) - P5810
PATRON SEATED (Reserved Seating) - P5810
LOWER BOX (200 & 201) (Reserved Seating) - P4755
LOWER BOX (202-215) (Reserved Seating) - P3780
UPPER BOX A (Reserved Seating) - P2640
For tickets, call 911 5555 or visit

The Greatest Hits Tour: A1, Jeff Timmons

of 98 Degrees and Blue LIVE in Manila

Smart Araneta Coliseum
Araneta Center

Gen. Araneta cor. Gen. Roxas Ave., Araneta Center
Quezon City, Metro Manila, Philippines

Saturday February 25, 2012 8:00 PM

Monday, January 23, 2012


A BUTTERFLY like this always makes me stop and listen around.
As I usually clean our lawn,
Butterflies of different colors and sizes dances around,
And make me reflect on my own.

Whether on a leaf or flower,
How I like to capture glimpse of you.
And here you are so perfect!
I want to hold you in my hand.

Thank you for the moment.