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Saturday, April 28, 2012


Sunbath or Sun exposure is still important though it’s super hot these days.  Sun temperature is really increasing from the normal temperature that it’s only best on early morning.  It is important, by the way, because it helps the circulation of blood, for maintainance of good health and disposition, as well as, for recuperation of health from any diseases.

The SUN offers life, gives light and color as well as produces happiness and dissipates darkness.  Existence of any creature is impossible without SUN.  Many diseases will be cured and the illnesses that beset humanity can be prevented with the help of the sun. 

Actually   there are two ways to sunbath.  It is either natural sun exposure or through sun lamp.  Through sunbathing, both healthy and sick be benefited, but it should be done or applied in a reasonable manner and should never be abused.  Special care should be given upon the start of sunbath until the body is used to the action of solar rays.  If one exposes the body to the sun for a long time, serious disturbances may appear right away.

In other countries, sun shines best during spring and autumn.   In the Philippines, it is summer time.  But during these times where the temperature is too hot, it is advisable to put sun protection, and thus should be in appropriate place.   Naturally, it is done in places such as seashores in which sea salt gives wonderful results, but not all can enjoy this so a good terrace is a good alternative.  It is important to always maintain the head and neck under the shade.  Tree shade is preferable.  The body should be exposed to sun in a manner that the solar rays act directly to the skin.  Starting from few minutes and increasing the duration constantly.  At the end of sunbath, it is advisable to have a quick cold shower on the whole body or cold friction with towel.  In this way, blood circulation is activated.

The only thing here is:  One must have to avoid the HOTTEST HOURS of summer to avoid suffocation, more so if the person is not quite used to the solar rays.  IN MODERATION PLEASE!!!

Monday, April 23, 2012


I'd really like to help unemployed individuals out there who are looking for stable jobs.  I'd really like to help other people that's why I make this post with links of those hiring companies in the Philippines.  

It's not really easy to find money in this difficult times.  All you really have to do is be patient and persevering in any experiences.  It is very rewarding than cheating anybody else around.  As mentioned in the bible found in  Galatians 5:22-23 that says  But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,  gentleness, self-control; against such things there is no law.

So here are the links to check on: 


Five days more to go and its gonna be EARTH DAY celebration at the Bonifacio Global City.  As they say,  EARTH DAY jam is gonna be the biggest street party music starting from 6pm onwards.  It's a musical marathon for MOTHER EARTH with various genres as diverse as world music, alternative, rock, reggae, and acoustic.

 ADMISSION IS FREE!  Isn't it a cool getaway this coming weekend with family or circle of friends?  Jamming with loads of music and environment tips from various speakers representing "green" NGOs and various leading government agencies  and splashes of  AVP's and envi-music videos.  So, for everyone who love MOTHER EARTH..... Let's rock on!  Let's celebrate!

EARTH DAY JAM is a special project of Dimitri Productions with support from DENR, Earthday Network and the BGC group.
For more info, call 8976991 or join “Earthday Jam 2012” on facebook or log on

Thursday, April 19, 2012


" You " by the multi-instrumentalist binocular ( Kevin Rudolf) is one of the soundtracks of Smallville, an american television series based on the comics hero SUPERMAN.  If I'm not mistaken it's in the 3rd episode of first season (2001-2002).  I remember!  =)

It is a kind of electronic music.  It has a good lyrics, too, that's why many love it including me.  Here's a video from Youtube.  Enjoy listening!

Thursday, April 5, 2012


Re-viewing these films during Holy week makes it worth the time.  So many things learned from here as well as more important things to live by ..... continuing my journey of life.

     I'm sharing these films so others may also watch and be reminded of God's good way of living....God's Ten commandments for a healthy way of living.  Hope you enjoy watching.  =)

Monday, April 2, 2012

Holy Tuesday Songs of Reflection

                3rd day of April, 2012 is HOLY TUESDAY.  Just at home doing some reflections,  I think of listening to worthwhile songs.  I’m very much glad I found good videos of these songs.  And here are the line up of the videos:  

Thanks to the owners of these videos on Youtube.  Hoping everyone had a great day listening.  =)

Sunday, April 1, 2012


  Exploring Youtube one day,  I found this video.  From then on, starting to follow their steps,  it came to mind...why not make this my daily dance exercise?  For sure a couple of minutes or a few hours dancing to waka waka following this steps, could make you sweaty day.  Good for cutting extra fats anywhere in your body.  It can also relieves stress from work or from relationships you had.

It also came to mind to share this to my fellow readers of my blogs, so many of us have a healthy bodies, mind and perspective in life.  And we'll all be having a good state or shall I say a balanced life.  Hope you all like the video as well as enjoy.

As a last say  I leave you with what Oprah Winfrey says about exercise.... "There's no easy way out.
If there were, I would have bought it.And believe me, it would be one of my favorite things!"