My Healthy Meal Plan

Planning a healthy meal is good and much better if been followed regularly to be fit in all aspects.  I'm making my own out of an example given in  http://www.health.gov.au that I have read.  


My Healthy meal Plan

Food	Quantity	Energy (kJ)	Protein (g)	Carbohydrate (g)	Fat (g)	Salt (Sodium, mg)
Breakfast
Cereal (fortified*)	1 1/3 cups	864	6.1	36.8	1.7	528
Fresh milk	250mL	125*	9g	12g	4g	102 mg
Nutritious snack
fresh carrots	1 cup chopped	173	1.2g	12.3g	0.3g	--
singkamas	130g		1.17g	8.36g	0.13g	--
Large glass water	300ml	0	0	0	0	0
LUNCH - Beef strips and vegetables on rice
Lean steak	80g	560.8	22.7	0	4.7	48
Vegetable oil	1 teaspoon	170	0	0	4.6	0
Diced tomato, no added salt	1/4 cup	61	0.6	2.2	0.1	43
Chopped onion	1 small	38	0.5	1.6	0	3
Basil	1/2 cup	6	0.1	0.1	0	1
White rice, boiled	1 cup	893	4.0	47.1	0.5	10
Broccoli, boiled	1/2 cup flowerets	69	2.4	0.3	0.2	10

Nutritious snack
Cashew nuts, dry roasted, unsalted	17 nuts	615	4.4	4.4	12.3	3
Almonds, dry roasted, unsalted	21 nuts	638	5.2	1.1	13.9	1
Lagre glass of water	300 ml	0	0	0	0	0

            During meal time,  I just eat Quaker oats (40 g) with milk, by which has a nutrition value of  3 g total fat, 27g of total carbohydrate, and 5g protein.

Honestly,  I'm not much a nut eater,  I just include these in my Snacks time for sometimes  I do eat.  Somehow it helps a lot in my daily activities.

May I ask, what's your healthy meal plan?  Glad to know them in my comments.  Feel free also to comment.  =)