How important is eating rice...

Rice, which is the main crop of our country (Philippines) is one of the many essential food.  In a day, we eat 3-5 times .  Eating rice in the morning or during lunch is good since we need much energy in our daily activities as we go through our journey in life.


Rice is very high in carbohydrates.  And it mean, it is high in energy.  It is low fat, gluten free, low NaCl, cholesterol and sugar.  Obviously, its all natural, having no additives or presevatives unless you put some when cooking.

            

             Rice is among the Go foods together with other cereals.  Whole grains such as rice are vital source of fiber.  Fiber foods help decrease the risk of heart disease, stroke, and certain cancers.  They also maintain blood sugar and insulin levels.  further, fiber foods assist with regular bowel movements and thus keep you feeling full longer.

           Rice intake should be good in quality.  Pick the good quality in the market :  one that is devoid of stones or other debris while harvesting; and also that is uniform in shape and color.

             There are many ways to cook the rice. You can cook it plain, you can cook it fried, and also you can cook it with a viand.  Some people often put flavor in it so it is satisfying to eat.  Some people also just eat rice with a fruit in their diet to keep them fit.  One has to be intellectually creative in cooking so it is enjoying to eat, so as having a good appetite in every meal.

LIFE IS BEAUTIFUL! Eat well and moderately!  =)

           
             

VINEGAR: Amazing useful condiment

Vinegar is amazing.  It can do wonders in your health.  I never knew it has a lot of uses until I learned browsing the internet and from people around me.  It is very helpful condiment in most kitchen of every home. 

From fighting dandruff, to adding highlights to brunette hair; Curing an upset stomach to removing fruit stains  in one’s hands; It also prevents  yeast infections; soothe sore throat , cure colds, cure hiccups; soothe bee and jellyfish sting;  relieves dry and itchy skin;  relieves sunburn; and relieves mosquito bites.

Take 1 cup of vinegar and warm water into a                                

large glass and use to rinse your hair after

you shampoo. Vinegar adds highlights to brunette

hair, restores the acid mantel, and removes 

soap film and sebum oil.

Fight dandruff, by rinsing with vinegar and                                   

2 cups of warm water, after shampooing.                                      

                                                                                       

Prevent yeast infections. Douche with one                                                  

tablespoon vinegar to one quart warm water,                                         

to adjust the pH balance in the vagina..   


                                               

Cure an upset stomach by drinking two teaspoons                                                     

Apple Cider Vinegar in one cup water.                                                        

                                                                                                                                                       

Remove fruit stains from hands. Rub with vinegar                                                                   

                                                                                                                                                                                                                                                   

Soothe a sore throat. Put a teaspoon of vinegar                                     

in a glass of water. Gargle, then swallow.                                             

                                                                                         

Cure for colds. Mix one-quarter cup Apple Cider                                      

Vinegar with one-quarter cup honey.                                                     

Take one tablespoon six to eight times daily.                                                        

                                                                                                      

You take 1 tablespoon full and swollow when you                                      

have the hiccups. It stops them instantly.                                            

       

Relieve dry and itchy skin. Add 2 tablespoons to

bath water.

Soothe a bee or jellyfish sting. Dot or douce the

irritated area with vinegar and relieve itching.

                                                                       

Relieve itching by using a cotton ball to dab                                   

mosquito and other bug bites with Vinegar straight                          

from the bottle.                                                                               

                                                                           

Relieve sunburn by lightly rubbing it with                              

vinegar. You may have to reapply.                                       

Auditions .....

         Browsing the internet one day I've come across this link about auditions in the music industry especially in Ryan Cayabyab, the Filipino music artist of all times.  The man who has exquisite compositions and music as well.  Opening this site:  http://www.ryancayabyab.info/audition-guidelines.html,  you'll be surprised with so many to select from.  Through him, Philippine music industry prosper.  Many Filipinos are well talented in different areas.  And many has gone to the greener side of the world.

      Please visit the link enclosed and enjoy the magical transformation once you're a part of the team.  Thanks for reading my post today.  =)

CONNECTED

 I really like this music from Katharine Mcphee.  I love to hear the melody as well as her voice singing the lyrics of the song.  I'm a fan of her, too!

Daily Exercise

To get in shape and stay fit, one must exercise daily.  It does not mean you have to go to gym and use exercise equipments.  In fact I have a video here from Youtube  about an exercise that can be done at home, too!  Actually the key in here is to find a good place you are comfortable exercising and  get physically moving like your muscles as well as your brain (mentally) to attain that physical fit you aim.  You can also do exercise without the exercise equipments usually found in the gym.

HERE IS THE VIDEO: 

 

Make this you regular physical activity and you’ll get amazing results – improved self-esteem and confidence, decreases risk of cardiovascular diseases, burns calories maintaining one’s weight, improves muscle strength and boost endurance.

Thanks to the person uploaded this video on Youtube.  =)