Sunbath or Sun exposure is still important though it’s super hot these
days. Sun temperature is really increasing
from the normal temperature that it’s only best on early morning. It is important, by the way, because it helps
the circulation of blood, for maintainance of good health and disposition, as
well as, for recuperation of health from any diseases.
The SUN offers life, gives light and color as well as
produces happiness and dissipates darkness.
Existence of any creature is impossible without SUN. Many diseases will be cured and the illnesses
that beset humanity can be prevented with the help of the sun.
Actually there are
two ways to sunbath. It is either
natural sun exposure or through sun lamp.
Through sunbathing, both healthy and sick be benefited, but it should be
done or applied in a reasonable manner and should never be abused. Special care should be given upon the start
of sunbath until the body is used to the action of solar rays. If one exposes the body to the sun for a long
time, serious disturbances may appear right away.
In other countries, sun shines best during spring and autumn. In the Philippines, it is summer time. But during these times where the temperature
is too hot, it is advisable to put sun protection, and thus should be in
appropriate place. Naturally, it is
done in places such as seashores in which sea salt gives wonderful results, but
not all can enjoy this so a good terrace is a good alternative. It is important to always maintain the head
and neck under the shade. Tree shade is preferable. The body should be exposed to sun in a manner
that the solar rays act directly to the skin.
Starting from few minutes and increasing the duration constantly. At the end of sunbath, it is advisable to
have a quick cold shower on the whole body or cold friction with towel. In this way, blood circulation is activated.
The only thing here is:
One must have to avoid the HOTTEST HOURS of summer to avoid suffocation,
more so if the person is not quite used to the solar rays. IN MODERATION PLEASE!!!
